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Owner’s Manual: Workout Options 37
Ending a Workout
CAUTION: Hold on to a handrail when you near the end of
your exercise session. The incline automatically
recalibrates to a 0% grade. If the lift is moving, wait until it
stops before stepping off the treadmill.
The running belt stops when you complete the automatic
cool-down period. After the running belt stops, time stops
accruing.
The workout summary shows your cumulative workout
statistics including warm-up and cool-down periods. You can
review your workout statistics for two minutes before the
display automatically resets to the Precor banner.
Grand totals (cumulative statistics) in calories, distance and
time appear if you have been accessing programs through a
user ID.
A fitness score, associated with your fitness category,
appears when you take the Fitness Test.
A heart rate analysis also appears, if you held onto the touch-
sensitive handrail grips or wore a chest strap while
exercising. Refer to Heart Rate Analysis.
If you choose to exercise with no set time limit, you must
manually end a program by pressing the red STOP button or
the PAUSE/RESET key. You can also press the SPEED ▼
key until the speed is reduced to zero and the running belt
stops.
Note: The red STOP button and the PAUSE/RESET key can
be used interchangeably. So, for the following steps, you
may use the red STOP button instead of the PAUSE/RESET
key.
To stop the running belt or end an exercise session at any
time, do the following:
1. Grasp a handrail with one hand.
2. Press the PAUSE/RESET key with your other hand. The
treadmill enters pause mode.
3. Press the PAUSE/RESET to view the workout summary.
4. Press the PAUSE/RESET again to return to the Precor
banner.
Important: Do not assume the treadmill is safe because of
safety code protection. Never leave children unsupervised
around the treadmill. Always turn Off and unplug the
treadmill when it is not in use.