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Owner’s Manual: Programs 41
Random Program
The Random Program can be accessed by pressing the
VARIETY key. Every time the Random program is selected, a
different program profile appears. The columns that appear
in the program profile show the preprogrammed incline. You
can override the preprogrammed incline at any time using
the INCLINE arrow keys.
The incline is preset to zero for the first column. The
maximum change allowed between columns is +/–4%.
The running belt speed is completely under your control. You
can adjust the pace by pressing the SPEED arrow keys.
Walk in the Park Program
The Walk in the Park Program, available by pressing the
VARIETY key, has preprogrammed inclines in a fixed pattern.
You determine whether the program uses a time, distance, or
calorie goal. During your exercise session, you can change
the speed and override the preprogrammed incline using the
arrow keys.
Walk in the Park is a relatively easy walk, designed to
increase muscle tone, cardio-conditioning, and endurance
over several weeks.
VARIETY VARIETY