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Owner’s Manual: Exercise Session 55
Adjusting Program Goals
To designate a distance, calories, or time goal while
exercising take the following steps:
1. Press the GOAL key until the goal you wish to use
appears on the display: TIME, DISTANCE, or
CALORIES.
2. When you are ready, press OK to select the displayed
goal.
3. A blinking number appears indicating that the system is
ready for adjustments to the goal. Use the number keys
or navigational arrow keys to change the setting.
4. When you are ready, press OK. If the program you are
using allows changes to goal settings, a prompt scrolls
across the display indicating that your selection has been
accepted.
Note: Several programs on the treadmill are preset with
time, distance or calorie goals and cannot be changed. If
a program has a preset goal such as distance in the 5K
Program or 28 minutes in the Weight Loss Program, you
cannot change it. A message scrolls across the display
indicating that changing the goal is not an available
option.
Changing Your Workout
Display Options
During an exercise session, the center display becomes a
message bar. It can show additional workout statistics
depending on user selections accessed through the
METRICS menu.
To display more workout statistics or choose one among
them, take the following steps:
1. Press METRICS.
2. % COMPLETE appears.
3. Use the navigational arrow keys to scroll through all the
available displays. Refer to Table 8.
4. When you are ready, press OK to select a displayed
metric or display the entire menu consecutively by
selecting SHOW ALL.
Note: To remove a scrolling statistic from the message
bar, you need to reenter the METRICS menu and select a
different workout statistic display or select METRICS
OFF.
METRICS