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Owner’s Manual: Programs 39
Program Tips
• Begin at the Precor banner. Refer to Workout Options.
• A blinking column indicates your position as you progress
through a program.
• Prior to choosing a program, you may press the
OPTIONS key to access units of measure and safety
code settings. Refer to Setting Display Preferences
Before Exercising.
• To use the SmartRate feature, you need to specify your
age and wear a chest strap or hold on to the touch-
sensitive handrail grips. Refer to Using SmartRate.
• To exercise indefinitely in any program (except preset
distance or calorie goal programs and the Fitness Test),
an unlimited exercise time setting may be an available
option. Refer to Selecting a Program.
• If your level of exertion becomes too great, reduce your
pace or change the incline using the arrow keys to
override each upcoming column in the program profile.
• To pause during a program, press PAUSE/RESET. Refer
to Pausing During a Workout or the Cool-Down Period.
• When you complete a program that contains a time,
distance or calorie goal, the automatic cool-down period
begins. Refer to Cooling Down After a Workout.
• Cumulative workout statistics appear when you end your
exercise session. Refer to Ending a Workout.
Manual Program
The Manual Program profile, available by pressing the
MANUAL key, begins as a flat line. You control incline and
speed settings using the INCLINE or SPEED arrow keys.
The program profile reflects changes in all subsequent
columns. The blinking column indicates your position in the
program. A cool-down period occurs automatically when you
end your workout.
Note: An exception to the cool-down period exists. Refer to
Advanced Programming and Troubleshooting for more
information.
To use the SmartRate feature, you need to specify your age
by pressing the OPTIONS key and following the display
prompts. To change the workout time, press the TIME +/–
key. Refer to Changing the Workout Time.
MANUAL