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User’s Reference Manual: Programs 22
8 Watts Control Program
The Watts Control Program automatically regulates the resistance
settings to keep the level of energy expenditure constant regardless
of the pedaling speed.
Important: In the Watts Control Program the RESISTANCE ▼▲
keys affect the target watt setting.
When you begin the program, the initial resistance is 1 and the initial
target is 50 watts.
Use the RESISTANCE arrow keys to change the target setting in
10-watt increments. Available target settings range from 30 to
400 watts.
The number keys may also be used to set the desired target. Refer
to the Display Console section.
9 Heart Rate Control Program
The Heart Rate Control Program lets you set a target for your heart
rate. The program adjusts the resistance to maintain your heart rate
within two beats per minute of the target heart rate while you
exercise. To use this program, you must wear the chest strap so the
program can monitor your heart rate throughout the session.
During your workout, the number that represents your heart rate
appears in the Heart Rate display.
For information about understanding your target heart rate, refer to
Heart Rate Features.
Important: Consult your physician to determine the appropriate
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that appears
on the display, use the appropriate arrow keys to change the target
heart rate once you finish the warm-up period. Do not exercise over
the recommended range.
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
O
G
R
A
M
C
H
A
N
G
E
8 watts control
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
O
G
R
A
M
C
H
A
N
G
E
9 heart rate control