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User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ...............................................1
Obtaining Service ........................................................................... 1
Cycle Features ...........................................................................3
Self-Powered Features .................................................................. 3
Adjusting the Seat .......................................................................... 3
Using the Handlebars .................................................................... 4
Storing Workout Statistics ........................................................... 4
Heart Rate Features ................................................................5
Guidelines ........................................................................................5
Using the Heart Rate
Touch-Sensitive Grips ................................................................... 6
Using SmartRate ............................................................................7
Exercise to Your Target Heart Rate ........................................... 8
Heart Rate Analysis ........................................................................ 8
Display Console ........................................................................9
More Information about the Center Display ...........................10
More Information about the Lower Display .............................10
Keypad ............................................................................................12
Workout Options ....................................................................13
Choosing QUICKSTART ............................................................14
Selecting a Program ....................................................................14
Changing the Program during an Exercise Session .............15
Cooling Down After a Workout .................................................16
Pausing During a Workout or the
Cool-Down Period ........................................................................17
Ending a Workout ........................................................................17
Programs .................................................................................. 18
Choosing a Program ....................................................................18
Program Tips .................................................................................19
1 Manual Program ........................................................................19
2 Cross Country Program ..........................................................20
3 Hill Program ...............................................................................20
4 Random Program ......................................................................21
Interval Programs 5, 6, and 7 .....................................................21
8 Watts Control Program ...........................................................22
9 Heart Rate Control Program ..................................................22
10 Weight Loss Program ...........................................................23
11 Custom Resistance Program ..............................................24
12 Distance Program ..................................................................25
13 Calories Program ...................................................................25
14 Fitness Test .............................................................................26