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User’s Reference Manual: Workout Options 17
Pausing During a Workout or the
Cool-Down Period
If you stop pedaling anytime during your exercise session or during a
cool-down period, the cycle begins a 30-second shutdown. You
cannot pause beyond the 30-second limit unless the club has the
optional power adapter attached to the unit.
When the optional power adapter is attached, you can pause for a
set time, usually two minutes. If you do not resume pedaling during
that time, the display returns to the banner.
1. To pause, stop pedaling.
2. To resume exercising from pause mode, begin pedaling.
Ending a Workout
CAUTION: Hold on to a stationary handrail when you near the
end of a workout.
1. Slow your pedaling speed (RPM) when you complete the cool-
down period.
2. To view your workout summary, continue pedaling above 20 RPM.
The WORKOUT SUMMARY appears and shows your
cumulative workout statistics including warm-up and cool-down
periods. Other information including RPM, calories per minute,
and watts reset to zero. You can review your workout statistics as
long as you continue pedaling.
Note: A heart rate analysis appears if you use the touch-sensitive
handlebar grips or wear the chest strap during your workout. For
more information, refer to Heart Rate Analysis.
3. End your workout by pressing the RESET key and return to the
Precor banner.
Note: If the optional power adapter is attached, you do not have to
continue pedaling to view your workout statistics. When you
complete the cool-down period, the WORKOUT SUMMARY
appears. Press RESET to return to the Precor banner.