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User’s Reference Manual: Display Console 11
Column 2: DISTANCE, SPEED, and RESISTANCE
DISTANCE—shows the linear distance in miles or kilometers.The
distance is calculated based on your current pedaling speed (RPM)
and resistance setting.
SPEED—shows the linear distance in miles or kilometers.The
distance is calculated based on your current pedaling speed (RPM)
and resistance setting.
RESISTANCE—shows the linear distance in miles or kilometers.The
distance is calculated based on your current pedaling speed (RPM)
and resistance setting.
Column 3: RPM, MET, and AVERAGE SPEED
RPM—indicates the number of pedal revolutions completed per
minute. The value can range between 20 and 150.
METS—shows the metabolic units associated with your workout.
AVERAGE SPEED—relates to the total workout time divided by the
total accumulated distance. The displayed value provides an
estimate of the average speed you would be traveling if you were not
on a stationary bike.
Column 4: CALORIES, WATTS, and CAL PER MIN
CALORIES—displays the estimated cumulative number of calories
burned. The calorie calculation is derived from the pedaling speed
and your weight. An accurate weight entry results in a more accurate
calorie count. When using QUICKSTART and a weight has not been
specified, the default weight is 150 pounds (68 kilograms).
WATTS—displays the current mechanical energy generated by the unit.
CAL PER MIN—displays the approximate number of calories burned
per minute.