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User’s Reference Manual: Display Console 12
Keypad
Use the keypad to enter your workout session selections. Keys on
the keypad respond to the slightest touch. Use gentle pressure on
the keys as you exercise.
NUMBER KEYS (1–9 and 0): You can use the number keys to
change workout session information such as program
selection, workout time, weight, and age.
During a workout, you can use the number keys to designate
the resistance or target settings and, within three seconds,
press the corresponding arrow key to initiate the change.
RESET: During your exercise session or from pause mode,
press the RESET key to display a WORKOUT SUMMARY.
Press RESET again to return to the Precor banner.
Important: The optional power adapter must be connected
before you can pause during your exercise session for more
than 30 seconds.
PROGRAM CHANGE ▲▼: You can use the PROGRAM
CHANGE ▲▼ keys to switch to a different program during an
exercise session. Tap a PROGRAM CHANGE arrow key to
view the current program. Press a PROGRAM CHANGE
arrow key for a few seconds to select a new program number
and the profile changes accordingly. You can also choose a
new program using the number keys. For more information,
refer to Changing the Program during an Exercise Session.
Important: You cannot make a mid-session change to or from
the Weight Loss or Fitness Test programs using the
PROGRAM CHANGE arrow keys. The opposite is also true.
The PROGRAM CHANGE arrow keys are disabled when
you use the Weight Loss or Fitness Test programs, so you
cannot make a mid-session change to another program.
QUICKSTART: Press QUICKSTART to bypass the setup
prompts and start your workout immediately using the Manual
Program. Refer to Choosing QUICKSTART.
RESISTANCE ▼▲: Press and hold the RESISTANCE arrow
keys to increase or decrease the resistance you feel against
the pedals. The RESISTANCE ▼▲ keys affect the brake and
let you set a resistance between 1 and 25.
ENTER: Use the ENTER key to enter responses to workout-
specific prompts.
QUICKSTART
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