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User’s Reference Manual: Heart Rate Features 7
Using SmartRate
The SmartRate feature helps you monitor and maintain your heart
rate in the target zone best suited to your specific needs. All 15
LEDs may light during a workout. When the cycle detects a heart
rate, a single LED blinks and indicates the zone that your heart rate
is in, either weight loss or cardiovascular.
The 15 LEDs in the SmartRate display are color-coded. A pulsating
red LED indicates you are outside the recommended heart rate
target zone. Yellow LEDs indicate when you are exercising within the
weight loss zone. Green LEDs indicate when you are exercising
within the cardiovascular zone.
Refer to Table 1 to see the relationship between the pulsating LED
and your target heart rate.
The SmartRate indicator lights do not appear when:
• You press QUICKSTART at the Precor banner.
• You bypass the AGE prompt.
• You do not wear or improperly position the chest strap. Or, you
fail to grasp both touch-sensitive handlebar grips for five to ten
seconds.
Table 1. Heart rate target zones and SmartRate LEDs
CAUTION: Your heart rate should never exceed 85% of your
maximum aerobic heart rate. If it does, immediately reduce
your pedaling speed (RPM) or the resistance to return your
heart rate to your physician-recommended target zone.
Heart Rate Zone
Percent LED Lit
LED
Blinking
Below 50 First Red
50 to 54 Second Red
55 to 57 Third Ye llow
58 to 60 Fourth Ye l l ow
61 to 63 Fifth Yellow
64 to 66 Sixth Yell o w
67 to 69 Seventh Ye l low
70 to 71 Eighth Green
72 to 74 Ninth Green
75 to 76 Tenth Green
77 to 79 Eleventh Green
80 to 81 Twelfth Green
82 to 84 Thirteenth Green
85 to 87 Fourteenth Red
Above 87 Fifteenth Red