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User’s Reference Manual: Programs 21
4 Random Program
Every time the Random Program is selected, a different program
profile appears. The columns that appear in the program profile
show the preprogrammed resistance. To override the settings for
each column, press the RESISTANCE arrow keys. The changes
raise or lower the columns on the remaining portion of the program
profile.
The resistance is preset to 1 for the first column. The maximum
resistance change allowed between columns is plus or minus 4.
Interval Programs 5, 6, and 7
The Interval Programs are among the best for conditioning your
cardiovascular system. Each program raises and lowers your level of
exertion repeatedly for a specified period of time.
When you begin the program, the resistance for the rest and work
intervals is preprogrammed. The settings are repeated throughout
the program unless you change them.
Three programs let you choose the rest and work intervals according
to your training regimen.
To change the settings, press the appropriate arrow key and
continue. The changes are applied to the remaining intervals. The
display lets you know when the resistance is about to change, and
indicates the level of the next interval.
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
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G
R
A
M
C
H
A
N
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E
4 random course
Interval Program Rest Duration Work Duration
5 1–1 1 minute 1 minute
6 1–2 1 minute 2 minutes
7 1–3 1 minute 3 minutes
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
O
G
R
A
M
C
H
A
N
G
E
5 1 1 interval program
Rest interval
Work interval