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User’s Reference Manual: Workout Options 13
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Sit on the seat and place your feet inside the pedal straps.
2. When you are comfortably situated, begin pedaling.
3. Select one of the following options:
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
O
G
R
A
M
C
H
A
N
G
E
Option... Steps...
To start exercising
immediately
•Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
To select a program and
workout time, and specify
your weight and age, and
answer other program-
specific prompts
•Use the ENTER key.
• Refer to Selecting a Program.
To select a different program
during an exercise session
• Use the PROGRAM CHANGE
arrow keys.
• Refer to Changing the Program
during an Exercise Session.