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User’s Reference Manual: Workout Options 14
Choosing QUICKSTART
1. Press QUICKSTART at the Precor banner to bypass the setup
prompts and access the Manual Program.
QUICKSTART applies the following defaults:
To use the SmartRate feature, you need to specify your age. In
this case, press ENTER and follow the setup prompts to enter
your age. Press QUICKSTART after your age is displayed.
2. Use the RESISTANCE ▼▲ keys to change the resistance.
Note: To select a different program during your exercise session,
use the PROGRAM CHANGE ▲▼ keys to select a different
program during your exercise session. Refer to Changing the
Program during an Exercise Session.
Selecting a Program
1. At the Precor banner, press ENTER, and then press the arrow
keys to cycle through the available programs.
A portion of the program profile appears in the center display.
The program number and name appear in the lower display.
2. Select the program you want, and then press ENTER.
Note: You can also use the number keys to select a program,
choose the program time, and enter your weight, age and other
program-specific prompts.
3. A workout time blinks in the lower display. The display indicates
the club limit or the default time of 30 minutes. Press the arrow
keys to select a workout time (between 1 and 240 minutes) and
then press ENTER.
Note: If the club allows it, you can select an unlimited workout
time by pressing the number 0 and then pressing ENTER.
Prompts Default Value
Program Manual
Time Club setting or 30 minutes
Weight 150 lb (68 kg)
Age 0
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