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• Illuminate the
display
• Press and hold
to unlock
buttons, if the
buttons are
locked.
• In time mode,
press and hold
to enter QUICK
MENU
• In pre-training
mode, press
and hold to
enter QUICK
MENU
• In training
mode, press
and hold to
enter QUICK
MENU
For more
information on
quick menu, see
Quick menu
(page ? ).
• Exit the menu
• Return to
previous level
• Leave settings
unchanged
• Cancel
selections
• Press and hold
to return time
mode from any
other mode.
• Confirm
selections
• Start training
session
• Take a lap
• Press and hold
to set zone lock
on/off in
training mode.
• Move through
selection lists
• Adjust a
selected value
• In time mode,
press and hold
to change the
watch face.
• Move through
selection lists
• Adjust a
selected value
• In time mode,
press and hold
to switch
between Time
1/ Time 2.
Menu Structure
Data
Follow up on your training data. For more information, see After Training (page 20).
Settings
Personalize your training computer and select the necessary features for each of the sport profiles to suit
your training. For more information, see Settings (page 27).
Fitness Test
To train right and to monitor your progress, it is important to know your current fitness level. The Polar
Fitness Test is an easy and quick way to measure your cardiovascular fitness and aerobic capacity. The
test is performed at rest. The test result is a value called OwnIndex. OwnIndex is comparable to maximal
ENGLISH
8 Getting Started