Polar RCX3 Heart Rate Monitor User Manual


 
Lap distance
Manual lap distance
Lap time
Manual lap number and lap
time
Pace
Current pace (min/km or
min/mi)
Speed
Current speed (km/h or mph)
You can select the speed view
in sport profile settings. See
Sport Profile Settings (page 27)
for instructions.
ZonePointer
Target zone indicator with a
heart symbol that moves left or
right on the sport zone scale
according to your heart rate.
Time at Zone
Time spent in the target zone
Time of day
Button Functions During Training
Record a Lap
Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
If a speed sensor is activated, the following will also appear:
Lap number
Average speed/pace of the lap
Lap distance
ENGLISH
18 Training