Filter
Top Products
Training Mode.................................................................................................................. 31
9. POLAR FITNESS TEST ............................................................................................................ 32
Before the Test................................................................................................................. 32
Performing the Test........................................................................................................... 32
After the Test................................................................................................................... 33
10.USING A NEW HEART RATE SENSOR .......................................................................................... 35
Using a New Heart Rate Sensor................................................................................................ 35
Pairing a New Heart Rate Sensor with the Training Computer..................................................... 35
11.USING A NEW ACCESSORY...................................................................................................... 36
Pairing a New Speed Sensor with the Training Computer........................................................... 36
Pairing a New Cadence Sensor with the Training Computer........................................................ 36
Pairing a New GPS Sensor with the Training Computer ............................................................. 37
Pairing a New Stride Sensor with the Training Computer ........................................................... 37
12.BACKGROUND INFORMATION ................................................................................................... 38
Polar Sport Zones ................................................................................................................ 38
Heart Rate Variability ............................................................................................................ 39
Polar ZoneOptimizer ............................................................................................................. 39
Maximum Heart Rate............................................................................................................. 41
Running Cadence and Stride Length .......................................................................................... 41
Polar Running Index.............................................................................................................. 42
Polar Training Load Feature .................................................................................................... 44
13.IMPORTANT INFORMATION...................................................................................................... 45
Caring for Your Product ......................................................................................................... 45
Service ...........................................................................................................................45
Changing Batteries ............................................................................................................... 45
Change Batteries Yourself................................................................................................... 46
Power Save Mode ................................................................................................................ 47
Battery Lifetime in RCX3 ........................................................................................................ 47
Precautions........................................................................................................................ 47
Interference During Training ............................................................................................... 47
Minimizing Risks When Training .......................................................................................... 47
Technical Specifications........................................................................................................ 48
Frequently Asked Questions..................................................................................................... 50
Limited International Polar Guarantee ........................................................................................ 51
Disclaimer ......................................................................................................................... 52
INDEX ............................................................................................................................... 54
ENGLISH