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Lap distance
Split distance
(visible if s3+ stride
sensor or G5/G3
GPS sensor or CS
speed sensor in use)
Average cadence
Maximum cadence
(visible if s3+ stride
sensor or CS
cadence sensor in
use)
Average stride
length
(visible if s3+ stride
sensor in use)
Training Benefit
The Training Benefit feature helps you better understand the effectiveness of your training. After each
training session you get textual feedback on your performance providing that you have trained at least a
total of 10 minutes in the sport zones. The feedback is based on training time distribution on sport zones,
calorie expenditure and duration. In Training Files you get the feedback in more detail. The descriptions of
different training benefit options are listed in the table below.
Transfer your training data to the www.polarpersonaltrainer.com web service to see the benefits of the training
with more physiological approach.
Feedback Training benefit
Maximum training+ That was a hard session! You improved your sprint
speed and the nervous system of your muscles,
which make you more efficient. This session also
increased your resistance to fatigue.
Maximum training That was a hard session! You improved your sprint
speed and the nervous system of your muscles,
which make you more efficient.
Maximum & Tempo training What a session! You improved your speed and
efficiency. This session also significantly
developed your aerobic fitness and your ability to
sustain high intensity effort for longer.
Tempo & Maximum training What a session! You significantly improved your
aerobic fitness and your ability to sustain high
intensity effort for longer. This session also
developed your speed and efficiency.
Tempo training+ Great pace in a long session! You improved your
aerobic fitness, speed, and ability to sustain high
intensity effort for longer. This session also
increased your resistance to fatigue.
Tempo training Great pace! You improved your aerobic fitness,
speed, and ability to sustain high intensity effort
for longer.
ENGLISH
22 After Training