Polar RCX3 Heart Rate Monitor User Manual


 
INDEX
AutoSync ....................................................... 26
Basic settings ................................................... 7
Battery symbol ................................................. 50
Bike settings ................................................... 28
Blank display ................................................... 50
Button functions ............................................ 7, 18
Buttons do not react ............................................ 50
Cadence sensor pairing ........................................ 36
Calibration ..................................................... 10
Calibration by running ......................................... 10
Calibration manually ........................................... 10
Care instructions ............................................... 45
Change batteries ............................................... 45
Connection settings ............................................ 26
Create new sport profiles ....................................... 27
Cycling settings ................................................ 27
Delete files ..................................................... 24
Erratic readings ................................................ 50
Fitness Level Classes for men .................................. 33
Fitness Level Classes for women ............................... 33
Fitness Test .................................................... 32
General settings ................................................ 30
GPS sensor pairing ............................................. 37
Heart rate sensor ........................................... 12, 35
Heart rate settings ............................................. 29
HR
max
........................................................... 41
Interference .................................................... 47
Low battery ..................................................... 50
Measure wheel size ............................................. 28
Menu ............................................................ 8
Minimizing risks ................................................ 47
Night mode ..................................................... 19
On-the-fly calibration .......................................... 11
Other sport settings ............................................ 29
OwnIndex ....................................................... 32
Pause recording ................................................ 19
Precautions ..................................................... 47
Quick menu ..................................................... 31
Quick menu in Pre-training mode .............................. 31
Quick menu in Time mode ...................................... 31
Quick menu in Training mode .................................. 31
Remove pairings ............................................... 26
Reset totals .................................................... 25
Reset week summaries ......................................... 24
Running Cadence .............................................. 41
Running Index .................................................. 42
Running settings ............................................... 27
Service ......................................................... 45
Set heart rate view ............................................. 29
Set zone lock ................................................... 29
Set ZoneOptimizer .............................................. 29
Speed sensor pairing ........................................... 36
Sport profiles ................................................... 10
Sport profile settings ........................................... 27
Sport Zones ..................................................... 38
Start training ................................................... 12
Stop recording .................................................. 19
Stride length ................................................... 41
Stride sensor pairing ........................................... 37
Time 1 .......................................................... 30
Totals ........................................................... 24
Training load ................................................... 44
Transfer data ................................................... 26
User information settings ...................................... 29
Using a new accessory ......................................... 36
Watch face ..................................................... 30
Watch settings ................................................. 30
Water resistance ............................................... 50
Week summaries ............................................... 23
Zonelock ........................................................ 19
ZoneOptimizer .......................................... 13, 39, 51
Zoom training view .............................................. 7
ENGLISH
54 Index