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6. AFTER TRAINING
Analyze Training Results
The RCX3 records your training data in Training files when the training session has lasted at least one
minute.
To view basic data on your performance, see MENU > Data > Training files.
For deeper analysis, transfer the data to polarpersonaltrainer.com with the DataLink data transfer unit and
WebSync software. The web service offers various options to analyze the data with.
In Training files, browse with UP / DOWN buttons to select the file you want to review and press OK.
The information stored in a training file depends on the sport profile and the sensors in use. The below
table presents examples of training file views for running and cycling sports.
TRAINING FILE VIEWS INFORMATION DISPLAYED
Textual feedback on your performance, for example Steady state
training+, is displayed if you trained at least a total of 10 minutes
in the sport zones.
To view the Training Benefit, select More details by pressing OK.
Start time
Duration
Distance (visible if s3+ stride sensor or G5/G3 GPS sensor or CS
speed sensor in use)
Avg heart rate
Max heart rate
Min heart rate
(visible if heart rate sensor in use)
Calories
Fat burn% of calories
(visible if heart rate sensor in use)
Average pace / Average speed
Maximum pace / Maximum speed
(visible if s3+ stride sensor or G5/G3 GPS sensor or CS speed sensor
in use)
Average cadence
Maximum cadence
(visible s3+ stride sensor or bike cadence sensor in use)
Running index
(visible if G5/G3 GPS sensor in use)
ENGLISH
20 After Training