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Tempo & Steady state training Good pace! You improved your ability to sustain
high intensity effort for longer. This session also
developed your aerobic fitness and the endurance
of your muscles.
Steady state & Tempo training Good pace! You improved your aerobic fitness and
the endurance of your muscles. This session also
developed your ability to sustain high intensity
effort for longer.
Steady state training+ Excellent! This long session improved the
endurance of your muscles and your aerobic
fitness. It also increased your resistance to
fatigue.
Steady state training Excellent! You improved the endurance of your
muscles and your aerobic fitness.
Steady state & Basic training, long Excellent! This long session improved the
endurance of your muscles and your aerobic
fitness. It also developed your basic endurance
and your body's ability to burn fat during exercise.
Steady state & Basic training Excellent! You improved the endurance of your
muscles and your aerobic fitness. This session also
developed your basic endurance and your body's
ability to burn fat during exercise.
Basic & Steady state training, long Great! This long session improved your basic
endurance and your body's ability to burn fat
during exercise. It also developed the endurance
of your muscles and your aerobic fitness.
Basic & Steady state training Great! You improved your basic endurance and
your body's ability to burn fat during exercise. This
session also developed the endurance of your
muscles and your aerobic fitness.
Basic training, long Great! This long, low intensity session improved
your basic endurance and your body's ability to
burn fat during exercise.
Basic training Well done! This low intensity session improved
your basic endurance and your body's ability to
burn fat during exercise.
Recovery training Very nice session for your recovery. Light exercise
like this allows your body to adapt to your training.
Week Summaries
To view week summaries of the training files go to MENU > Data > Week summaries > Summary and press
OK.
SUMMARY
This week
The dates on which the data was collected
Duration
Duration
Distance
ENGLISH
After Training 23