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Fitness Test
To train right and to monitor your progress, it is important to know your current fitness level. The Polar
Fitness Test is an easy and quick way to measure your cardiovascular fitness and aerobic capacity. The
test is performed at rest. The test result is a value called OwnIndex. OwnIndex is comparable to maximal
oxygen uptake (VO
2max
), which is a commonly used aerobic capacity measure. For more information, see
Polar Fitness Test (page 35).
ENGLISH
8 The All-in-one Training System