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Polarpersonaltrainer.com is your online training diary and interactive training
community that keeps you motivated. For a deeper analysis of your training, transfer
the training data to the polarpersonaltrainer.com web service using the USB cable
and WebSync software.
With the polarpersonaltrainer.com web service you can
• see your training route
• share your training result as your status update in a social network
• challenge your friends to virtual sports competitions
• get more detailed information on your training feedback
• store your training files and follow up your progress
• follow your training load and recovery in the training diary
• create and download the Polar Endurance training programs onto to
your training computer and utilize them in your training, and
• create your own training targets
For more information on the functions in the polarpersonaltrainer.com web service,
consult the online help for polarpersonaltrainer.com.
The username for your Polar Account is always your email address. The
same username and password are valid for Polar product registration,
polarpersonaltrainer.com, Polar discussion forum and Newsletter
registration.
Available Accessories
With the help of Polar accessories, you can enhance your training experience and achieve a more complete
understanding of your performance.
The RC3 GPS training computer is compatible with Polar H2 and H3 heart rate
sensors. The comfortable heart rate sensor detects your heart rate accurately from
the heart's electrical signals and sends the data to the training computer in real
time.
The heart rate sensor consists of a connector and a strap.
If you bought a set which does not include a heart rate sensor, turn it off in
settings for the Sport Profiles. For instructions, see Sport Profile
Settings (page 29).
Optional Polar s3+ stride sensor* helps you to improve your running technique. It
wirelessly measures speed/pace, distance, running cadence, running index and stride
length, whether you train indoors or out.
Optional Polar CS cadence sensor W.I.N.D.wirelessly measures cycling cadence,
i.e. your real-time and average pedaling rate as revolutions per minute.
Optional Polar CS speed sensor W.I.N.D.* wirelessly measures cycling distance
and your real-time, average and maximum speeds/paces.
ENGLISH
6 The All-in-one Training System