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healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC.
Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
61:3-11, 1990.
Ownindex results
Select MENU > Fitness test> OwnIndex results
In the OwnIndex results menu you can see how your OwnIndex value has been developing. Up to 60 latest
OwnIndex values and respective dates are included in the display. When the latest results file becomes
full, the oldest result is automatically deleted.
Delete OwnIndex Value
Select MENU > Fitness test> OwnIndex results
Select the value you wish to delete and press and hold LIGHT > Delete OwnIndex (xx) value? No/Yes is
displayed. Confirm with START.
Analyzing OwnIndex Results with Software
Downloading test results to polarpersonaltrainer.com offers you the possibility of analyzing results in
various ways, as well as accessing more detailed information about your progress.
ENGLISH
Polar Fitness Test 37