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Watch Settings.................................................................................................................... 33
Quick Menu........................................................................................................................ 33
Time Mode...................................................................................................................... 33
Pre-training mode .............................................................................................................33
Training Mode.................................................................................................................. 33
9. POLAR FITNESS TEST ............................................................................................................ 35
Before the Test................................................................................................................. 35
Performing the Test........................................................................................................... 35
After the Test................................................................................................................... 36
10.NEW ACCESSORY ................................................................................................................. 38
Pairing a New Sensor with the Training Computer.......................................................................... 38
Pairing a New Heart Rate Sensor with the Training Computer............................................................ 38
Pairing a New Speed Sensor with the Training Computer ................................................................. 38
Pairing a New Cadence Sensor with the Training Computer .............................................................. 39
Pairing a New Stride Sensor with the Training Computer ................................................................. 39
Calibrate the Polar s3+ Stride Sensor ........................................................................................ 39
Calibration by Running Wizard............................................................................................. 40
Set Calibration Factor Manually ...........................................................................................40
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 40
11.POLAR SMART COACHING ....................................................................................................... 42
Polar Sport Zones ................................................................................................................ 42
Heart Rate Variability ............................................................................................................ 43
Polar ZoneOptimizer ............................................................................................................. 43
Maximum Heart Rate............................................................................................................. 45
Running Cadence and Stride Length .......................................................................................... 45
Polar Running Index.............................................................................................................. 46
Polar Training Load Feature .................................................................................................... 48
Polar Endurance Training Program for Running and Cycling.............................................................. 48
12.IMPORTANT INFORMATION...................................................................................................... 50
Caring for Your Product ......................................................................................................... 50
Service ........................................................................................................................... 51
Batteries ........................................................................................................................... 51
Change the Heart Rate Sensor Battery...................................................................................51
Precautions........................................................................................................................ 52
Interference During Training ............................................................................................... 52
Minimizing Risks When Training .......................................................................................... 53
Technical Specifications........................................................................................................ 53
Frequently Asked Questions..................................................................................................... 55
Limited International Polar Guarantee ........................................................................................ 58
Disclaimer ......................................................................................................................... 59
INDEX ............................................................................................................................... 60
ENGLISH