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1. INTRODUCTION
Congratulations on the purchase of your Polar RC3 GPS
™
training computer! The training computer offers
you an all-in-one system to guide you in your training.
This user manual includes complete instructions to help you get the most out of your training computer.
The latest version of this user manual can be downloaded at www.polar.com/support
[http://www.polar.com/support]. For video tutorials, go to
http://www.polar.com/en/polar_community/videos.
Key Features and Benefits
Slim Integrated GPS: RC3 GPS is all you need for tracking your speed, distance and route. The slim and
lightweight training computer has a built-in GPS and rechargeable battery.
Back to starting point: This feature guides your way back to the starting point of your trip.
Training Benefit: This feature helps you better understand the benefits of your training by giving instant,
textual feedback on your performance.
Web Training Diary: Share your route and distance with others at polarpersonaltrainer.com.
Running Index: Monitor the efficiency of your run with this feature. Running index is calculated
automatically after every run, based on heart rate and speed data.
Sport Profile: Start your training session with ease: the training computer provides five sport profiles; one
for running, two for cycling and two for other sports.
Polar Sport Zones: To help you train at the right intensity, lock you target sport zone for a training session.
When your heart rate goes below or above the target sport zone, the RC3 GPS gives a visual and audible
alarm.
ENGLISH
4 Introduction