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6. AFTER TRAINING
Training Benefit
The Training Benefit feature helps you better understand the effectiveness of your training. This feature
requires the use of the heart rate sensor. After each training session you get textual feedback on your
performance providing that you have trained at least a total of 10 minutes in the sport zones. The
feedback is based on training time distribution on sport zones, calorie expenditure and duration. In
Training Files you get the feedback in more detail. The descriptions of different training benefit options
are listed in the table below.
Transfer your training data to the www.polarpersonaltrainer.com web service to see the benefits of the training
with more physiological approach.
Feedback Training benefit
Maximum training+ That was a hard session! You improved your sprint
speed and the nervous system of your muscles,
which make you more efficient. This session also
increased your resistance to fatigue.
Maximum training That was a hard session! You improved your sprint
speed and the nervous system of your muscles,
which make you more efficient.
Maximum & Tempo training What a session! You improved your speed and
efficiency. This session also significantly
developed your aerobic fitness and your ability to
sustain high intensity effort for longer.
Tempo & Maximum training What a session! You significantly improved your
aerobic fitness and your ability to sustain high
intensity effort for longer. This session also
developed your speed and efficiency.
Tempo training+ Great pace in a long session! You improved your
aerobic fitness, speed, and ability to sustain high
intensity effort for longer. This session also
increased your resistance to fatigue.
Tempo training Great pace! You improved your aerobic fitness,
speed, and ability to sustain high intensity effort
for longer.
Tempo & Steady state training Good pace! You improved your ability to sustain
high intensity effort for longer. This session also
developed your aerobic fitness and the endurance
of your muscles.
Steady state & Tempo training Good pace! You improved your aerobic fitness and
the endurance of your muscles. This session also
developed your ability to sustain high intensity
effort for longer.
Steady state training+ Excellent! This long session improved the
endurance of your muscles and your aerobic
fitness. It also increased your resistance to
fatigue.
Steady state training Excellent! You improved the endurance of your
muscles and your aerobic fitness.
Steady state & Basic training, long Excellent! This long session improved the
endurance of your muscles and your aerobic
fitness. It also developed your basic endurance
and your body's ability to burn fat during exercise.
ENGLISH
After Training 23