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Feedback Training benefit
Steady state & Basic training Excellent! You improved the endurance of your
muscles and your aerobic fitness. This session also
developed your basic endurance and your body's
ability to burn fat during exercise.
Basic & Steady state training, long Great! This long session improved your basic
endurance and your body's ability to burn fat
during exercise. It also developed the endurance
of your muscles and your aerobic fitness.
Basic & Steady state training Great! You improved your basic endurance and
your body's ability to burn fat during exercise. This
session also developed the endurance of your
muscles and your aerobic fitness.
Basic training, long Great! This long, low intensity session improved
your basic endurance and your body's ability to
burn fat during exercise.
Basic training Well done! This low intensity session improved
your basic endurance and your body's ability to
burn fat during exercise.
Recovery training Very nice session for your recovery. Light exercise
like this allows your body to adapt to your training.
Training Files
The training computer records your training data in Training files when the training session has lasted at
least one minute.
To view basic data on your performance, see MENU > Data > Training files.
For deeper analysis, transfer the data to polarpersonaltrainer.com with the USB cable and WebSync
software. The web service offers various options to analyze the data with.
In Training files, browse with UP / DOWN buttons to select the file you want to review and press START.
The information stored in a training file depends on the sport profile and the sensors in use. The below
table presents examples of training file views for running and cycling sports.
TRAINING FILE VIEWS INFORMATION DISPLAYED
Textual feedback on your performance, for example Steady state
training+, is displayed if you trained at least a total of 10 minutes
in the sport zones.
To view the training benefit, select More details by pressing START.
Start time
Duration
Distance (visible if the GPS function is on or s3+ stride sensor/CS
speed sensor is in use)
Avg heart rate
Max heart rate
Min heart rate
(visible if the heart rate sensor is in use)
ENGLISH
24 After Training