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Coordinating the Positions of the Backrest
and Press Frame
For many exercises, the Press Frame (8) and the
Backrest (12) must be in the correct positions relative to
each other. The Press Frame can be set in 12 different
positions, as indicated by the decal on the cam of the
Press Arm Adjustment Frame (see drawing A). The
Backrest can be set to six different positions, as shown
on drawing B. The positions of the Backrest and Press
Frame correspond in the following manner:
1. Decline, Row, Butterfly, Lat. With the Backrest in this
position (1. on drawing B), you can use the Butterfly Arms
or the Lat Bar by setting the Press Frame in the Storage
Position (see the next page). For row exercises, set the
Press Frame in one of the three Row positions.
2. Decline. With the Backrest raised to this position, the
Press Frame should be in one of the three Decline posi-
tions.
3. Decline/Incline Combo. With the Backrest in this posi-
tion, the Press Frame should be in the third Decline posi-
tion or one of the three Press positions.
4. Press/Incline. With the Backrest in this position, the
Press Frame should be in the third Press position or one
of the three Incline positions.
5. Incline/Shoulder. With the Backrest in this position,
the Press Frame should be in the third Incline position or
one of the three Shoulder positions.
6. Shoulder. With the Backrest in this position, the Press
Frame should be in one of the three Shoulder positions.
A
21
Adjusting the Press Arms
Pull out on the Press Frame Knob (11) on the Press
Frame (8) and pivot the press arms up or down to the
desired position. Release the Press Frame Knob and let it
snap into one of the adjustment holes in the cam on the
Press Arm Adjustment Frame (14).
Note: Make sure the Butterfly Arms are in the storage
position, as described on the next page, when you
are using the press arms.
14
11
8
Cam
Storage
Position
Adjustment
Holes
Cam
B
12
38
Adjustment Knob (51)
Shoulder
Incline
Press
Decline
Row
Adjusting the Position of the Backrest
Pull out the Short Adjustment Knob (51) on the Backrest
Adjustment Tube (39) and pivot the Backrest (12) up or
down to the desired position. Release the Adjustment
Knob and let it snap into one of the adjustment holes in
the Backrest Center Tube (38, not visible).
12
51
39
1. Decline, Row, Butterfly/Lat
2. Decline
3. Decline/Incline Combo
5. Incline/Shoulder
6. Shoulder
4.Press/Incline