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Attaching the Lat Bar, Ankle Strap or Ab
Strap to the High Pulley Station
Attach the Lat Bar (61) to the High Cable (73) with a
Cable Clip (69). For some exercises, the Chain (67)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so the
Lat Bar is in the correct starting position for the exer-
cise to be performed.
The Ab Strap (75) or Ankle Strap (99) can be attached in
the same manner.
75
69
69
67
99
61
73
Adjustment
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight
Pin (19) under the desired Weight (21). Make sure you
insert the Weight Pin as far as it will go. The weight set-
ting of the weight stack can be changed from 10 pounds
to 150 pounds, in increments of 10 pounds. Note: Due to
the cables and pulleys, the amount of resistance at
each exercise station may vary from the weight set-
ting. Use the WEIGHT RESISTANCE CHART on page
22 to find the approximate amount of resistance at
each weight station.
21
19
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or ab strap, make sure that the attachments are in the correct starting
position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is
performed, the effectiveness of the exercise will be reduced.
Attaching the Lat Bar, Ankle Strap or Ab
Strap to the Low Pulley Station
Attach the Lat Bar (61) to the Low Cable (72) with a
Cable Clip (69). For some exercises, the Chain (67)
should be attached between the Lat Bar and the Low
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so the
Lat Bar is in the correct starting position for the exer-
cise to be performed.
The Ankle Strap (99) or Ab Strap (75) can be attached in
the same manner.
72
67
75
61
69
69
99