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Forerunner 410 Owner’s Manual 25
Settings
Data Field Description
HR–Lap
%Max **
OR
HR–Lap
%HRR **
Average percentage of
maximum heart rate for
the lap.
OR
Average percentage
of heart rate reserve
(maximum heart rate
minus resting heart rate)
for the lap.
HR Graph
**
Line graph showing your
current heart rate zone
(1-5).
HR Zone ** Current range of heart
rate (1–5). The default
zones are based on your
user prole, maximum
heart rate, and resting
heart rate.
Heading Current direction you are
traveling.
Laps Amount of laps
completed.
Pace * Current pace.
Data Field Description
Pace–Avg * Average pace for the
run.
Pace–Lap * Average pace in the
current lap.
Pace–Last
Lap *
Average pace during the
last full lap.
Speed * Current speed.
Speed–Avg
*
Average speed for the
run.
Speed–Lap
*
Average speed in the
current lap.
Speed–
Last Lap *
Average speed during
the last full lap.
Sunrise Time of sunrise based
on your GPS position.
Sunset Time of sunset based on
your GPS position.
Time Stopwatch time.
Time–Avg
Lap
Average time to
complete the laps so far.