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Forerunner 410 Owner’s Manual i
Introduction
Table of Contents
Introduction ........................ iii
Contact Garmin .........................iii
Product Registration ..................iii
Free Software ............................iii
Caring for the Device .................iv
Water Immersion .......................iv
Getting Started .................... 1
Use the Touch Bezel .................. 1
Charging the Battery.................. 4
Congure Your Device ............... 5
Acquire Satellite Signals ............ 5
Putting on the Heart Rate
Monitor .................................... 6
Go for a Run! ............................. 7
Download Free Software ........... 7
Pair Your Computer and
Device ..................................... 7
Transfer Data to Your
Computer ................................ 8
Time/Date Mode .................. 9
Time Options ............................. 9
Training Mode ................... 10
About the Training Page .......... 10
Sport Mode .............................. 10
Auto Pause .............................. 10
Auto Lap ...................................11
Auto Scroll ............................... 12
Timeout .................................... 12
Speed Units ............................. 12
Virtual Partner
®
....................... 12
Workouts ................................. 13
Simple Workouts ..................... 14
Heart Rate Workouts ............... 14
Interval Workouts ..................... 15
Advanced Workouts ................ 16
Courses ................................... 17
GPS Mode .......................... 19
About GPS............................... 20
History ............................... 21
Deleting History ....................... 21