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16 Forerunner 410 Owner’s Manual
Training Mode
8. Select .
9. Press .
If you are doing a warm up or cool
down, press at the end of your
warm-up lap to start your rst
interval. At the end of your last
interval, the device automatically
starts a cool-down lap. When you are
nished cooling down, press to
end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
button.
Advanced Workouts
Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Training Center to
create and edit workouts and transfer
them to your device. You can also
schedule workouts using Garmin
Training Center. You can plan
workouts in advance and store them
on your device.
: For more information about
transferring data to your device, see
page 8.
: In time/date mode, tap the bezel
to view the scheduled workout for
today. Press to do the workout.
Starting an Advanced
Workout
1. Touch and hold > select
> >
.
2. Select the workout.
3. Select .
4. Press .
After you begin an advanced
workout, the device displays each
step of the workout, including the