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18 Forerunner 410 Owner’s Manual
Training Mode
the navigation page.
To end a course manually, press
> press and hold .
Beginning a Course
You can include a warm up before
you begin your course. Press to
begin the course, and then warm up.
Stay away from your course path as
you warm up. When you are ready to
begin your course, head toward your
course. When you are on any part of
the course path, the device displays
an “On Course” message.
When you start a course, your Virtual
Partner also starts the course. If you
are warming up and are not on the
course, the rst time that you join
the course, your Virtual Partner
restarts the course from your current
location.
If you stray away from the course,
the device displays an “Off Course”
message. Use the navigation page to
nd your way back to the course.
Deleting a Course
1. Touch and hold > select
> .
2. Select a course from the list.
3. Select .
4. Select to delete the course.
5. Press to exit.