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Forerunner 410 Owner’s Manual 17
Training Mode
name of the step, the goal (if any),
and current workout data.
As you approach the end of each
step, an alarm counts down the time
until a new step begins.
Ending an Advanced Workout
Early
Press the button.
Deleting an Advanced
Workout
1. Touch and hold > select
> >
.
2. Select the workout.
3. Select > .
4. Press to exit.
Courses
Another way you can use the device
for custom training is to follow
courses based on a previously
recorded activity. You can follow
the course trying to match or exceed
previously set goals. You can also
race against the Virtual Partner when
training with courses.
Creating Courses
Use Garmin Connect or Garmin
Training Center to create courses and
course points and transfer them to
your device.
: For more information about
transferring data to your device, see
page 8.
1. Touch and hold > select
> .
2. Select a course from the list.
3. Select .
4. Press . History is recorded
even if you are not on the course.
When you are following a course in
training mode, tap the bezel to view