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Forerunner 410 Owner’s Manual 7
Getting Started
and the heart rate icon appears in
training mode.
: Set your maximum heart rate
and resting heart rate in >
. Use Garmin Connect
or Garmin Training Center to
customize your heart rate zones.
For instructions on using accessories,
see page 31.
Go for a Run!
: Set your user prole so
the device can calculate calories
correctly. Touch and hold >
select > .
1. Touch and hold .
2. Press to start the timer.
3. After completing your run, press
.
4. Press and hold to save your
run data and reset the timer.
Download Free Software
ANT Agent
™
allows you to use your
device with Garmin Connect
™
, a
Web-based training tool, and Garmin
Training Center
®
, a computer-based
training tool.
1. Go to www.garmin.com
/intosports.
2. Select .
3. Follow the on-screen instructions
to download and install ANT
Agent.
Pair Your Computer and
Device
: Before connecting the USB
ANT Stick
™
to your computer, you
must download the free software as
instructed so that the necessary USB
drivers are installed (page 7).