Diamondback 900ER Exercise Bike User Manual

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

900ErOwner’sManual



41

Forexample,iftheheartratetargetis132BPM,andtheuser’spulsebeginstofall,the900Ercomputerwillslowlyincreasethe

load.Eventually,theamountofworkbeingperformedbytheuserwillincreaseandsowilltheheartrate.Conversely,ifthe

user’sheartrateclimbsabove

thetargetzone,theloadwillbereduced,ultimatelydecreasingtheuser’sheartrate.

Theadvantagesofheartratecontrolprogramsarethesimplicityandaccuracybywhichtheidealcardio‐vasculartrainingzoneis

maintainedtherebyofferingaveryefficientworkout.

Fortheinteractiveheartrateprogramstooperate,

thecomputermustreceiveaheartratesignalfromthetouchheartrate

sensorsoroptionalcheststraptransmitter.Ifnosignalisdetected,theprogramwillnotstart,thePulsefieldwilldisplay”‐‐‐“

andtheheartsymbolwillnotbelit.

Forthegreatestcardio‐vascularbenefit,most

personsshouldtargetaheartratethatisbetween60%and85%oftheir

calculatedmaximumheartrate.Anindividual’scalculatedmaximumheartrateisestimatedat220Bpm,minustheirage.Itis

unsafetoexceed90%ofthiscalculatedheartrate.The900Erellipticalisprogrammedtowarn

theuseriftheheartrateexceeds

95%oftheirmaximum.

Whentheuser’sheartratereachesorexceeds95%ofcalculatedmaximum,thePulsedisplaywillblinkthree(3)times,followed

bytwobeeps.Thewarningwillrepeateverythreeminutesiftheheartrateismaintained.

NOTE: The

computerbasesallheartratetargetsandmaximumsonthedataenteredduringtheprogramSetupmode.For

aneffectiveandsafeworkout,pleaseenterthecorrectdataforthecurrentuser.

NOTE:Itisunsafetoexceed95%ofyourcalculatedmaximumheartrate.Pleaseconsultyourphysicianbeforeperforming



anyheartratebasedtrainingprogram.

SeethesectionstitledHeartRateisanImportantKeytoYourExerciseandYourEstimatedMaximumHeartRate&Target

TrainingonZonepage17formoreinformationregardingtargetheartratecalculations.

TargetHeartRateProgram

TheTargetHeartRateprogramallows

theusertoselecttheirtargetheartrate.Theconsolewill

automaticallyadjusttheloadthekeeptheheartratewithinfour(4)Bpmofthedesiredgoal.Duringthe

program,theusercanadjusttheheartratetargetbetween60%and85%oftheircalculatedmaximum

heartratebypressing

theUP/DOWNkeys.

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Diamondback 900ER Exercise Bike User Manual