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Diamondback 900ER Exercise Bike User Manual

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Knowingyourfunctionalcapacitycanhelpindicatehowdifficultitmaybefor

ausertoperformcertainactivities.Forexample,cyclingleisurelygenerally

requiresabout3‐4METS,whilefastcyclingatroughly10MPHwouldrequire7

METS.Ifauser’sfunctionalcapacityis6,itcanbeassumed

thatthisuser

wouldhaveaverydifficulttimesustainingthefasterridingspeedforany

lengthoftime.FormoreinformationaboutMETscapacityorifyouhave

concernsaboutyourfitnesslevel,consultAmericanCollegeofSports

Medicineguidelinesorapersonaltrainer.

 IftheFitnessTest

programwasnotcompletedsuccessfully,“Unable

toCompleteTest”willscrollacrosstheMessaging/DataDisplay

window,followedby“ProgramEnded.”TheCoolDownprogramwilllaunch,followedbytheWorkoutSummary

display.RefertothesectiontitledPROGRAMMINGFEATURES‐CoolDownandWorkoutSummaryformore

information.

 Pressand

holdtheSTOP/START‐QUICKSTARTbuttonfortwo(2)secondstoresetandreturnconsoletoIdlemode.

SeesectionentitledOperatingNotes(page26)formoreinformationregardingthePause,ResetandProgramResetfunctions.

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CUSTOMPROGRAM

CustomTrainerProgram

Overview.TheManualprogramofferstheusertheabilitytobuildacustomizedworkoutprofilepriorto

launchingtheworkout.Changestotheworkoutprofilewillbesavedandlaunchedasthedefaultprofile

infutureworkoutsessions.

Selecting.FromtheIdlemodel,presstheCUSTOMTRAINERprogram

button.TheLEDindicatorabove

thebuttonwilllightand“CustomTrainer”willbedisplayedintheMessaging/DataDisplayfield.

 PressENTERtobegintheSetupmode,or

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