Diamondback 900ER Exercise Bike User Manual

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

900ErOwner’sManual



35

EndingaClassicProgram

WhentheprogramtimehaselapsedortheSTOP/START‐QUICKSTARTkeyispressed,theCoolDownprogramwilllaunch,

followedbytheWorkoutSummarydisplay.RefertothesectiontitledPROGRAMMINGFEATURES‐CoolDownandWorkout

Summaryformoreinformation.

 PressandholdtheSTOP/START

‐QUICKSTARTfortwo(2)secondstoresettheconsoleandreturntotheIdlemode.

SeethesectionentitledOperatingNotes(page26)formoreinformationregardingthePause,ResetandProgramReset

functions.



FITNESSTESTPROGRAM

Overview.BasedupontheYMCAProtocolStandards,theFitnessTestprogramisprovidedasatoolto

evaluateyourcurrentfitnesslevel.Whileexercising,themusclescovertoxygenintothefuelneededfor

themusclestodotherequiredwork.Thehighertheeffort,themoreoxygenthemuscleswill

require.

Thisoxygen(orfuel)isdeliveredtothemusclesviathecardiovascularsystem.Thehardertheeffort,the

fastertheheartwillpumpinanefforttomaintainthefuelsupplytothemuscles.Asone’sfitnesslevel

improves,themusclesbecomemoreefficientandthereforedonotre quireas

muchfueltoperformthesameamountofwork.

TheFitnessTestincorporatesthisbasicknowledgewithinanalgorithmtoprovideameasurementoftheuser’sfitness.The

user’sheartresponseisthenmonitoredateachintervalviathetouchheartratesensorsorwirelessheartratereceiverifused

withatransmitterbelt(notincluded).

DuringtheFitnessTest,theuserisintroducedtoaprogramofpredeterminedworkloadswhichincreaseateachstage.The

programwillcontinueuntiltwostageshavesuccessfullybeencompletedwithanaverageheartrateinexcessof110Bpm.At

theconclusionofthe

FitnessTestprogram,theconsolewillprovidetheuserwithascorebasedupontheresults.Thesescores

canberecordedtotrackandmonitorimprovementsandprogressintheuser’sdesiredfitnessgoals.

Selecting.FromtheIdlemode,presstheFITNESSTESTprogrambutton.TheLEDindicatorabovethe

buttonwilllightand

“FitnessTest”willbedisplayedintheMessaging/DataDisplaywindow.

 PressENTERtobegintheSetupmode,or

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Diamondback 900ER Exercise Bike User Manual