Diamondback 900ER Exercise Bike User Manual

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

900ErOwner’sManual



39

 ImmediatelylaunchtheCustomTrainerprogrambypressingtheSTOP/START‐QUICKSTARTkey(seesectionLaunch

below).

Setup.

NOTE: TheusermaypresstheSTARTkeyatanytimeduringtheSetupmodetoskipthesetupandbegintheworkoutthe

withpreviously‐saveddefaultvalues.

 AgeData

Entry.“EnterAge”willflashfollowedby“Age=XX”intheMessaging/DataDisplaywindowpromptingthe

usertoadjusttheagevalueupordownusingtheUP/DOWNkeys.Oncethedesiredvalueisvisible,presstheENTER

keytoaccept.Thisvaluewillnowbecomethedefaultforthe

nextlaunchofthisprogram.

 WeightDataEntry.“EnterWeight”willflashfollowedby“Weight=XXXLB”(Weight=XXXKGifconsoleissettoMetric

Unitsmode)intheMessaging/DataDisplaywindowpromptingtheusertoadjusttheweightvalueupordownusing

theUP/DOWN

keys.Oncethedesiredvalueisvisible,presstheENTERkeytoaccept.Thisvaluewillnowbecomethe

defaultforthenextlaunchofthisprogram.

 ProgramTimeDataEntry.“EnterTime”willflashfollowedby“Time=XX:XX”intheMessaging/DataDisplaywindow

promptingtheuserto

adjustthetimevalueupordownusingtheUP/DOWNkeys.Oncethedesiredvalueisvisible,

presstheENTERkeytoaccept.Thisvaluewillnowbecomethedefaultforthenextlaunchofthisprogram.

 ProgramProfileModification.“ModifyProfile”willbedisplayedintheMessaging/DataDisplaywindow,

whilethe

brickyardwillpostthedefaultorpreviously‐modifiedprofile.Thefirstcolumnwillflash.Adjusttheresistancelevel

usingtheUP/DOWNkeysuntilthedesiredvalueisdisplayed.PresstheENTERkeytoacceptandmodifythenext

column.Repeatfortheremainingsegments.PressingtheSTOP/START‐QUICK

STARTbuttonatanytimewillacceptthe

currently‐displayedprofileandlaunchtheCustomTrainerprogram.Theprogramwillnowlaunch.

Launch.Onceaprogramhasbeenlaunched:

 Athree(3)minuteWarmUpsessionwilllaunchfollowedbythemainprogram.SeethePROGRAMMINGFEATURES‐

WarmUpsection

fordetails.

 Thebrickyardwilldisplaytheprogramprofile,whilethefirstcolumnwillflashtoindicatetheuser’sprogressinthe

currentprogram.

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Diamondback 900ER Exercise Bike User Manual