Diamondback 900ER Exercise Bike User Manual

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

900ErOwner’sManual



37

betweenthevalueseveryfive(5)secondsiftheScanoptionisselected.“Scan”willbelitintheupperrightcornerof

theLCDdisplay.

 Theusermustmaintainastriderateof50Rpm.“Stepat50RPM”willdisplayintheMessaging/DataDisplaywindowat

thestart

ofthesession.

 Thecurrentprogramstage(e.g.“Stage1”)willperiodicallybedisplayedintheMessaging/DataDisplaywindow.

 TheLEDlampabovetheDATADISPLAYkeywillbelitindicatingtheinformationcurrentlydisplayedinthe

Messaging/DataDisplaywindowisTime,Level,PulseandCalories.Pressi ngthe

DATADISPLAYbuttononcewilllightthe

LEDlampbelowthekeytoindicateRPM,Speed,DistanceandWattsarebeingdisplayedintheMessaging/DataDisplay

window.

 Theconsolewillbegintomonitortheuser’sheartrate.Ifnopulseisdetected,theprogramwillstopandthe

Messaging/Data

Displaywilldisplay“NoHRDetected.”Ifaheartrateisdetected,theheart(♥)symbolwillflashandthe

HeartRateGraphwilldisplaythecurrentpercentageoftheuser’smaximumheartrate.Thecalculationsfortheuser’s

heartratetargetwillbebasedupontheuserdataentered

inthesetupmode.Pleaseensurethesevaluesarecorrect

forthecurrentuser.

 TheFitnessTestprogramwillautomaticallyadjusttheresistancelevels.Theuserwillnotbeabletomodifythe

resistanceduringthisprogram.

 PressingSTOP/START‐QUICKSTARTtwicewhileinthemainprogramwill

restarttheprogram.

End.TheFitnessTestprogramwillautomaticallyendwhentheusersuccessfullycompletestwo(2)phasesatoraboveaheart

rateof110Bpm,orwhentheSTOP/START‐QUICKSTARTkeyispressed.

 Ifsuccessful,theMessaging/DataDisplaywindowwilldisplay“MaxMETS=X.X“and

entertheCoolDownmode.Refer

tothesectiontitledPROGRAMMINGFEATURES‐CoolDownandWorkoutSummaryformoreinformation.

TheMETSvaluecalculatedbythe900Erconsolerepresentstheuser’sfunctionalcapacityforaerobicexercise.METS,or

metabolicunitsarecalculatedwiththeinputofbodyweight,butnot

ageorgender.Forthisreason,thevalueistobe

consideredarelativemeasurementonly.TheAmericanCollegeofSportsMedicineoffersthischartwhichcomparesMETstoa

person’srelativefitnesslevel.

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Diamondback 900ER Exercise Bike User Manual