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ImmediatelylaunchtheManualprogrambypressingtheSTOP/START‐QUICKSTARTkeyandacceptingthedefault
valuesforuserAge,WeightandprogramTime(seesectiontitledClassicProgramsLaunchbelow).
RandomCrossProgram
Overview.TheRandomprogramoffersanearlyinfinitenumberofcomputer‐generatedworkoutprofile
options
tochoosefrom.Selectingvariedworkoutprofilesmayhelptomotivatetheuserbyoffering
trainingprofilesthatarenewandinteresting.
Selecting.FromtheIdlemode,presstheRANDOMCROSSkeyontheconsole.TheLEDindicatorabove
thebuttonwilllightand“Random”willbedisplayedintheMessaging/Data
Displaywindow.
PressENTERtoentertheSetupmodeandaccepttheworkoutprofiledisplayedinthebrickyard(seesectiontitled
ClassicProgramsSetupModebelow),or
Selectanothercomputer‐generatedprofilebypressingtheRANDOMCROSSkey.EachtimeRANDOMCROSSispressed,
anewprofilewill
bedisplayed.Whenthedesiredprofileisvisible,confirmbypressingENTER(seesectiontitledClassic
ProgramsSetupModebelow),or
ImmediatelylaunchtheRandomCrossprogrambypressingtheSTOP/START‐QUICKSTARTkeyandacceptingthe
defaultvaluesforuserAge,WeightandprogramTime(seesectiontitledClassic
ProgramsLaunchbelow).
IntervalTrainerProgram.
Overview.TheIntervalTrainerprogramhelpstobuildcardiovascularstrengthbyalternatingthe
workloadfromhightolow.
Selecting.FromtheIdlemode,presstheINTERVALTRAINERprogrambutton.TheLEDindicatorabove
thebuttonwilllightand“IntervalTrainer”willbedisplayedin
theMessaging/DataDisplaywindow.
PressENTERtolaunchSetupmode(seesectiontitledClassicProgramsSetupModebelow),or
ImmediatelylaunchtheIntervalTrainerprogrambypressingtheSTOP/START‐QUICKSTARTkeyandacceptingthe
defaultvaluesforuserAge,WeightandprogramTime(seesectiontitledClassicPrograms
Launchbelow).