Diamondback 900ER Exercise Bike User Manual

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28

 Ifaheartrateisdetected,theheart(♥)symbolwillflashandtheHeartRateGraphwilldisplaythecurrentpercentage

oftheuser’smaximumheartrate.Thecalculationsfortheuser’sheartratetargetwillbebasedupontheuserdata

enteredinthesetupmode.Please

ensurethesevaluesarecorrectforthecurrentuser.

 TheLEDlampabovetheDATADISPLAYkeywillbelitindicatingtheinformationcurrentlydisplayedinthe

Messaging/DataDisplaywindowisTime,Level,PulseandCalories.PressingtheDATADISPLAYbuttononcewilllightthe

LEDlampbelowthe

keytoindicateRPM,Speed,DistanceandWattsarebeingdisplayedintheMessaging/DataDisplay

window.

 Theusermayonlyincreasetheresistancetolevel5duringtheWarmUpprogram.“IntensityLevel=”willbedisplayed

fortwo(2)secondsintheMessaging/DataDisplaywindowtoconfirmtheselection

whentheUP/DOWNkeysare

pressed.

 PressSTARTatanytimetoendtheWarmUpprogramandimmediatelyenterthemainprogram.

 Whenthree(3)minuteshaveelapsedortheSTOP/START‐QUICKSTARTkeyispressed,theWarmUpsessionwillend

and“StartingProgram”willflash

indicatingthelaunchofthemainprogram.AnyaccumulatedvaluesforCaloriesand

Distancecarryoverintothemainprogram.

SeesectionentitledOperatingNotes(page26)formoreinformationregardingthePause,ResetandProgramResetfunctions.

CoolDown

The900Eroffersathree(3)minuteCoolDownsessionwhich

launchesautomaticallyattheendofeachprogram.(TheQuick

StartprogramdoesnotincludeaCoolDownsession).“CoolDown”willbedisplayedabovethebrickyardfield.Theusermayquit

thecurrentprogramandlaunchtheCoolDownsessionbypressingtheSTOP/START‐QUICKSTARTkeyatany

time.Designedto

reducemusclestiffnessandallowyourheartratetorecover,theCoolDownsessioncanbeverybeneficial.

OncetheCoolDownprogramstarts:

 “ProgramEnded”followedby“CoolDown”willflashintheMessaging/Datawindow.

 Thebrickyardwilldisplaytheprogramprofile,whilethefirst

columnwillflashtoindicatetheuser’sprogressinthe

currentprogram.

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Diamondback 900ER Exercise Bike User Manual