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Fit Levels
Although it is difficult to assess each individual based on a generic chart. It is agreed that a quick-
er time from an exercise level heart rate to a resting (predetermined) heart rate is beneficial to
cardio fitness. The best way to use this program is to use it today.
Using Recovery
It will only work while using the optional chest strap. After your exercise is complete the computer
will ask you to stop. Stay on the machine with your chest strap facing the console. Try not to move.
It is best to keep your arms to your side as to not interfere with the signal. Stay in this position
until the computer has finished reading the heart rate signal. Depending on your fitness level this
could be a few minutes or longer. Your personal goal would be to bring that number (time) to
alower and managed level.
Changing Your Target Heart Rate in a Program
The normal Heart Rate Control program allows you to make Target Heart Rate changes at any-
time while in a program by pressing the JustGo™/ENTER key. The difference is now that by press-
ing the JustGo™/ENTER key, it will bring you into Heart Rate Access; by pressing the
JustGo™/ENTER key again, you will be asked to make a new Target Heart Rate change.
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