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Memory Programs
The Memory programs allow you to recall previously completed exercises. After each exercise has
finished, you are prompted if you wish to save the current exercise or not. All programs, except
the TRACK and RACE programs can be saved as Memory programs.
To select the Memory programs:
1. Press the DECREASE key to select MEMORY. Press the JustGo™/ENTER key to accept the
Memory program.
2. Use the INCREASE or DECREASE keys to select one of the custom program. When you have
selected the custom program you want, press the JustGo™/ENTER key to accept.
3. Select your weight. Press the INCREASE or DECREASE keys to select the appropriate weight.
The weight will vary from 50 to 300 pounds (23 to 136 kg). Press the JustGo™/ENTER key to
accept.
4. Select the exercise duration. Press the INCREASE or DECREASE keys to select the appropriate
exercise duration. Press the JustGo™/ENTER key to accept.
5. Select your intensity mode. Press the INCREASE or DECREASE keys to select NOVICE, INTERME-
DIATE or EXPERT modes. Press the JustGo™/ENTER key to accept.
Heart Rate Control Program (HRC)
The Heart Rate Control program allows you to exercise at a predetermined target heart rate level.
By selecting the desired target heart rate level, the watt value will automatically adjust to
decrease or increase the exercise intensity.
NOTE – This program can only be used with the optional heart rate chest strap available from your
Authorized Bodyguard
®
Dealer. Use of the heart rate chest strap will allow the elliptical to change
the level of effort in relation to the RPM (watts). To achieve optimal results, it is recommended to
place the chest strap directly over the skin. The strap should be very snug since any significant
amount of shock or impact may temporarily produce wrong heart rate signals. You should not be
more than arm’s length from the computer display to achieve the best signal. If at anytime the
heart rate receiver does not detect a signal from the chest strap for more then a few seconds, a
message will appear asking to “NO HR SIGNAL PLEASE CHECK BELT”.
WARNING – Before attempting to use any of this equipment, you should read the instruction
manual carefully. Use of this equipment by persons with heart or other medical problems may
result in serious injury. You should consult with a physician prior to using this equipment. It is
recommended to periodically consult your physician as you continue to use this equipment.
Immediately cease exercise if you feel dizzy, faint or short of breath. Use of this equipment in a
manner other than as prescribed by these instructions herewith may result in serious injury.
To select the Heart Rate Control program:
1. Press the DECREASE key to select HEART RATE. Press the JustGo™/ ENTER key to accept the
Heart Rate Control program.
2. Select your weight. Press the INCREASE or DECREASE keys to select the appropriate weight.
The weight will vary from 50 to 300 pounds (23 to 136 kg). Press the JustGo™/ENTER key to
accept.