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Cool-down:
Segment 1: Is the same as the last segment exercise.
Segment 2: Is four fifths in intensity of the last segment exercise.
Segment 3: Is three fifths in intensity of the last segment exercise.
Segment 4: Is two fifths in intensity of the last segment exercise.
Segment 5: Is a fifth in intensity of the last segment exercise.
All segments will decrease gradually from the last value of speed in your program.
The calories, time and the distance are not accumulated in the “WARM UP/COOL-DOWN” modes.
The warm-up/cool-down option can be activated or deactivated.
To activate or deactivate the warm-up/cool-down option: Enter into the Settings menu,
See Section 2.1.
1. Select the WARM UP/COOL -DOWN option, and press the JustGo
TM
/ENTER key to accept.
2. Choose from ON or OFF. Press the speed INCREASE or DECREASE to choose and press the
JustGo
TM
/ENTER key to accept.
From now on, the warm-up/cool-down option will be in the selected mode.
NOTE – If you wish to cancel the warm-up or cool-down while you perform it, simply press the
PAUSE/STOP key to interrupt the feature.
2.8 Sound feature
The sound can be activated or deactivated.
To activate or deactivate the sound: Enter into the Settings menu, see Section 2.1.
1. Select the SOUND option, and press the JustGo™/ENTER key to accept.
2. Select the mode in which you wish the sound to be. Choose from YES or NO with the INCREASE
and DECREASE key. Select ENTER key to accept your choice.
From now on, the sound will be in the selected mode.