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A profile is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you
select the same specific exercise program. Programs allow you to monitor your progress and they
add fun and interest to your exercise.
Note that JustGo™, MANUAL, HEART RATE, TARGET WATTS, TRACK and RACE programs do not
have a predetermined Hill profile. If you chose time in your settings, then each segment time
would be equal to the selected exercise time divided by 15 segments.
Program Levels
Each of the programs, except the RACE and the TRACK programs, have 15 individual exercise lev-
els. LEVEL 1 is the easiest (less resistance) and LEVEL 15 is the most difficult (highest resistance).
This feature allows you to alter the intensity of your workout without changing your program
profile. Levels can be changed at anytime during your workout by pressing the Level INCREASE
and DECREASE keys.
The following table shows the level of effort (watts) at a rotational pedal axle speed of 60 RPM
for various intensity modes and exercise levels.
Table 1
Level of effort at a rotational pedal axle speed of 60 RPM for various exercise levels
and intensity modes. All levels of effort values are in watts.
EXERCISE
INTENSITY MODE
LEVEL
NOVICE INTERMEDIATE EXPERT
(watts) (watts) (watts)
131 31 31
231 31 31
3 31 91 129
4 91 147 183
5 129 183 250
6 147 234 296
7 183 281 353
8 217 311 404
9 250 353 438
10 281 392 479
11 296 416 506
12 326 449 536
13 353 479 555
14 379 497 575
15 404 521 589