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Track and Race Levels
Level 1 is the easiest (or slowest) and Level 21 is the most difficult (or fastest). This feature allows
you to travel a certain distance in less or more time. Levels can be changed at anytime during your
workout by pressing the Level INCREASE and DECREASE keys.
The following table shows the speed in miles per minute, kilometers per hour and strides per
minute at various levels for a given rotational pedal axle speed (60 RPM).
Table 2
Stride speed at a rotational pedal axle speed of 60 RPM for various levels.
LEVEL SPEED AT 60 RPM SPEED AT 60 RPM STRIDES
RATIO (miles per hour) (kilometers per hour)
1 0.8 1.2 48
2 0.9 1.4 55
3 1.0 1.6 62
4 1.1 1.8 69
5 1.2 2.0 77
6 1.4 2.2 84
7 1.5 2.4 91
8 1.6 2.5 98
9 1.7 2.7 106
10 1.8 2.9 113
11 1.9 3.1 120
12 2.0 3.3 127
13 2.2 3.5 135
14 2.3 3.7 142
15 2.3 3.7 143
16 2.5 4.0 156
17 2.6 4.2 163
18 2.8 4.4 171
19 2.9 4.6 178
20 3.0 4.8 185
21 3.1 5.0 192