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Walking Speed
In walking, “slower” means spending less watts and “faster” means spending more watts for a
constant resistance level. Therefore when you increase your level of difficulty and you maintain
the same rotational speed, you increase your watts expenditure.
The versatility of levels within programs makes it easy for you to target your perfect workout
intensity. It is also simple for you to advance to new levels of difficulty without taking giant leaps
into new programs.
Changing the segment resistance manually will cause only the active segment resistance to
change. Changing the level manually will cause the entire resistance profile to change.
JustGo™ Program
The JustGo™ program allows you to start a manu-
al exercise with the push of one key. Since the
JustGo™ program is the initial program, it will
always be displayed first for easy selection. You
have total control of the pedal resistance at all
times during this program. Use the JustGo™ pro-
gram if you like to exercise at fairly constant speeds
with little or no changes during the exercise.
Manual Program
The Manual program allows you to create your own exercise as you progress in the program. The
resistance is completely controlled by the user at all times. At a glance, the JustGo™ and Manual
programs seem very similar due to the fact that the user controls the resistance at all times. The
difference is that in the Manual program, you select your exercise duration for a more appropri-
ate exercise.
Track Program
The Track program is one that enables you to choose from 1-350 laps of a 250 meters (or about
273 yards) Olympic track. Each Track program allows the user to completely control their speed
from the start of the exercise until the end since there is no automatic speed control during the
Track program.
The Track program will display a flashing dot on an oval track screen that will display your
progression. The informational window will show you how many laps have been done in your
workout.
To select the Track Program:
1. Press the DECREASE key to select TRACK. Press the JustGo™/ ENTER key to accept the Track pro-
gram.
2. Select the number of laps. Press the speed INCREASE or DECREASE keys to select the appropri-
ate number of laps from 1 to 350. Press the JustGo™/ ENTER key to accept.