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BEGINNER’S SAMPLE WORKOUT ROUTINE
Keep track of your changes and improvements. It’s a great motivational tool!*
S = Sets
R = Repetitions per set
W = Weight used
* Make several copies of this page to keep track of your progress.
You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html
Date
Exercise
BENCH / CHEST PRESS
LAT PULLDOWN
SHOULDER PRESS
TRICEP PRESSDOWN
BICEP CURL
LEG PRESS / SQUAT
LEG EXTENSION
LEG CURL
CALF RAISE
AB CRUNCH
TOTALS
S R W
S R W
S R W S R W
S R W S R W
WEIGHT TRAINING EXERCISE LOG
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