Weider 831.159390 Home Gym User Manual


 
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the home gym system.
1. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
3. Use the home gym system only on a level
surface. Place a mat beneath the home gym
system to protect the floor or carpet.
4. Inspect and tighten all parts often. Replace
any worn parts immediately. All cables
should be replaced every two years.
5. Keep children under 12 and pets away from
the home gym system at all times.
6. Always wear athletic shoes for foot protec-
tion.
7. Keep hands and feet away from moving
parts.
8. Never release the press arm, butterfly arms,
leg lever, leg press plate, lat bar, row bar, ab
strap, or nylon strap while weights are
raised. The weights will fall with great force.
9. When using the leg press station, always be
sure that the lock pin is fully inserted and
that the lock pin is clipped in place on the
adjustment tube (see page 27).
10. When using the leg lever station, always be
sure that the lock pin is fully inserted and
that the lock pin is clipped in place on the
rear seat frame (see page 27).
11. The lock pin must always be inserted
through both the rear seat frame and leg
lever frame and clipped in place on the rear
seat frame.
12. Always stand on the foot plate when per-
forming an exercise that could cause the
home gym system to tip.
13. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
14. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
16. The home gym system is intended for home
use only. Do not use the home gym system
in any commercial, rental or institutional set-
ting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.